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Fundamental Jiu Jitsu
Every great story has a beginning. Our fundamentals class introduces students to the basics of Brazilian Jiu Jitsu. Students will learn techniques that can be used in self defense as well as sport Jiu Jitsu such as take downs, sweeps, transitions, and more. The basics are critical to developing a solid understanding of Jiu Jitsu. This class is recommended for beginners and advance students.
All-Levels Jiu Jitsu
Our all-levels class allows students of any skill level to learn more advanced moves and techniques. This class focuses heavily on positions, transitions, and submissions. The lesson is then followed by a bit of sparring to put new skills into practice and allow students to work on their techniques.
No Gi Jiu Jitsu
There are times when we train without the use of the gi. By doing this, we change up the style and pacing of the grappling. The grips that would be provided by the traditional uniform are removed, allowing a faster pace and it changes up the way we approach positions and submissions. This class puts emphasis on control and mobility.
BENEFITS
1. Make new friends
There’s nothing like the BJJ community! You’ll get to experience the bond that comes from training together. BJJ is challenging both physically and mentally so you’ll quickly learn to work with your teammates to make real progress. As you learn and grow, you will be able to create lifelong memories and friendships.
2. Learn self-defense
Knowing what to do in a bad situation requires intentional training over time. BJJ will give you a better understanding of how to avoid conflict and what to do if you need to deal with an attacker. Classes will cover different topics such as what to do if someone mounts you or tries to choke you. Over time, you’ll develop a skill set to help you be better prepared to handle conflict.
3. Improve your full-body strength
All forms of grappling such as Jiu Jitsu require you to engage your entire body as you work for takedowns, escape submissions, and launch your offense. Doing the movements your instructor has you do will develop everything including your upper body, core, and legs. Your body will get stronger as you train consistently.
4. Better cardio
Your overall physical endurance gets better over time as you learn BJJ. Since grappling arts such as BJJ involve your entire body, your cardiovascular system will get stronger. You’ll have more energy to go throughout the day whether you’re at work or taking care of tasks at home.
5. Weight loss
If you’re trying to shed the extra pounds, BJJ is a great form of exercise. You’re constantly engaging multiple muscle groups in every Jiu Jitsu class. The constant movement from warmups at the start of class to rolling during open mat will help you burn calories.
6. Greater flexibility and movement
One of the natural benefits of learning BJJ is you improve your flexibility and overall mobility. BJJ teaches you how to move more efficiently. Your range of motion will be better as a result of doing warmups and drilling techniques you learn in class.
7. Mental focus
Consistently doing difficult things will help you be able to focus more. BJJ teaches you to be mentally present. You learn how to commit your brainpower towards whatever you’re trying to accomplish such as finishing a submission or recovering from a hard throw. This ability to focus will help you in other areas of your life such as work and family relationships.
8. Critical thinking
Brazilian Jiu Jitsu gives you regular opportunities to test out solutions to problems you’re dealing with on the mat. You receive instant feedback as to whether or not what you’re doing works. This style of learning can be encouraging as you encounter problems outside of your gym since learning a new skill helps you develop stronger neural connections.
WE HIGHLY RECOMMEND THAT YOU VISIT US DURING OUR CLASS SESSIONS AND SEE FIRSTHAND HOW OUR INSTRUCTORS CONDUCT THESE SESSIONS. THIS WILL ALLOW YOU TO KNOW WHAT BRAZILIAN JIU-JITSU IS ALL ABOUT AND IF YOU HAVE ANY QUESTIONS, WE WILL BE MORE THAN HAPPY TO ANSWER THEM.
