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Adult Kickboxing

The sport comes from the traditional martial art basis of providing self-defense, and combines the martial art kicks of karate with the punches of boxing.  It is also said that it has its roots in the Thai martial art, Muay Thai, which is known for its elbow and knee strikes.  Kickboxing has grown into a world wide sport with several different styles and a number of sanctioning bodies to keep the kicks and punches within a safe sporting domain.

BENEFITS

1. Improved Power, Fitness, and Agility.  

Kickboxing offers an intense workout that improves your overall fitness, power, and agility. 

2. Tone and Strengthen Your Entire Body 

Strength training offers significant health benefits. What better way to engage in strength training and reap those benefits than with a workout which strengthens your entire body? 

Kickboxing strengthens and tones your legs, arms, glutes, back, and core all at once. You’re moving through the entire workout, causing you to burn more calories while strengthening your muscles.

3. BURN Calories Like Never Before

Kickboxing is a high-intensity workout. You can burn between 350 and 450 calories per hour while improving on your overall power, flexibility, agility, and health.

Kickboxing is one of the best cardio workouts you can give to your body. Its high intensity from start to finish and will leave you burning calories for hours. 

4. Relieve Stress and Get Some Zen 

Kickboxing is a workout for your body and mind. It’s a great stress reliever, serves to boost your confidence, and requires you to maintain your focus. 

Have you ever felt so stressed or overwhelmed that you’re looking for a release? Kickboxing is great for that. As a high-intensity workout, your mind will also be releasing endorphins that aid in stress relief and combat depression. 

5. Improved Coordination and Balance 

Hand-eye coordination is a critical part of kickboxing. You will always be moving, performing an intricate dance while punching and kicking your way to a whole new you. While this may seem intimidating at first, you can quickly learn the ropes and improve your overall balance and coordination skills. 

6. Improved Cardiovascular Health

Regular, high-intensity exercise is one of the best things you can do for your heart. Not only is kickboxing a high-intensity workout, but it is an effective way to reduce belly fat. Belly fat has been correlated with heart disease, diabetes, and other severe health conditions. 

WE HIGHLY RECOMMEND THAT YOU VISIT US DURING OUR CLASS SESSIONS AND SEE FIRSTHAND HOW OUR INSTRUCTORS CONDUCT THESE SESSIONS. THIS WILL ALLOW YOU TO KNOW WHAT Kickboxing IS ALL ABOUT AND IF YOU HAVE ANY QUESTIONS, WE WILL BE MORE THAN HAPPY TO ANSWER THEM.

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